“Because true healing happens when mind, body, and soul are in conversation."

My approach to therapy is holistic and personalized. I blend evidence-based techniques like Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Brief Therapy, while integrating an understanding of the mind-body connection. This allows me to support clients not only psychologically but also through a lens that acknowledges the physical and emotional impact of stress, trauma, and life transitions.

I work with individuals (primarily adolescents and adults) navigating anxiety, depression, relationship issues, burnout, life transitions, low self-esteem, and identity concerns. My space is inclusive and trauma-informed, offering a non-judgmental environment for healing.

I believe therapy isn’t one-size-fits-all. My work is guided by empathy, collaboration, and curiosity. I hold space for your full story—past, present, and future—and help you re-author it with awareness and choice. I also bring medical insight into psychosomatic symptoms, offering a more complete picture of healing.

Yes. I offer secure, confidential video sessions, especially helpful for clients who prefer flexibility or cannot attend in person.

Sessions typically last 45 minutes. The number of sessions depends on your unique goals and challenges. Some clients benefit from short-term focused work, while others choose longer-term therapy for deeper healing.

The first session is about building connection and understanding your concerns. We'll explore what brings you in, talk through your history, and begin co-creating a therapeutic plan based on your needs. It’s a gentle start—no pressure, just space to begin.

I aim to keep therapy accessible. Please reach out directly for current session rates. Sliding scale options are available in certain cases—let’s talk.

Currently, I offer therapy in English, and I’m also comfortable integrating some Hindi/Gujarati as needed in conversation to ease understanding and comfort.

Yes. Everything you share in therapy is confidential and protected by ethical and legal standards. Exceptions exist only in cases where safety (your own or others’) may be at risk.

You can book a session through my website, by email, or by sending a message via WhatsApp. I try to respond within 24 hours on weekdays.