A structured, short-term, and goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals understand how their thoughts, emotions, and actions are interconnected and teaches practical skills to manage stress, anxiety, depression, and other mental health issues. CBT is evidence-based and widely used for a variety of psychological concerns.
A brief, goal-oriented therapeutic approach that emphasizes solutions rather than problems. Instead of analyzing past issues, SFT focuses on a person’s strengths, resources, and what is already working. The therapist collaborates with the client to envision their desired future and builds on small, achievable steps to reach it. It is especially effective for clients seeking quick, practical results.
a structured, time-limited therapy that focuses on improving communication and relationships to ease emotional distress. It helps individuals address issues like grief, role changes, social conflicts, or isolation, aiming to strengthen their support systems and enhance emotional well-being. IPT is especially effective for treating depression and mood-related conditions.
is a collaborative, non-judgmental approach that helps individuals explore and reshape the stories they tell about themselves and their lives. It views people as separate from their problems and emphasizes personal strengths, values, and lived experiences. By rewriting negative or limiting narratives, clients can create more empowering identities and foster change. Narrative therapy is especially helpful for those dealing with trauma, identity issues, or low self-esteem.
is a therapeutic technique used to explore the unconscious mind through the interpretation of dreams. It is based on the idea that dreams reveal hidden thoughts, desires, and emotions. Often used in psychodynamic and Jungian therapy, dream analysis helps clients gain insight into unresolved conflicts, symbolic meanings, and deeper aspects of the self to promote healing and self-awareness.
Mudras offer a targeted approach to well-being, touching upon every aspect of the human experience. Beyond their ability to balance the five elements within the body, mudras also play a crucial role in harmonizing the body's energy channels (nadis) and energy centers (chakras). This deeper layer of healing fosters an environment where physical, mental, emotional, and spiritual health can flourish.
$400
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$520
/ Package
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$640
/ Package
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Don’t starve your mental health. Just like your body needs food to stay strong, your mind needs care, attention, and rest to stay balanced. Ignoring stress, emotions, or inner struggles only makes them heavier over time. Nurturing your mental health with support, self-care, and honest conversations is not a luxury, but a necessity. When you care for your mind, every part of your life begins to feel lighter and more fulfilling
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